Restore
Sleep and recovery, read as a story, not a score.
What it reads
Restore tracks how you actually sleep: duration, stages, interruptions, timing and consistency. It turns all of it into your Recovery score and a Readiness read for the day ahead. A short night after a red-eye reads differently from a short night for no reason, because Restore sees the day that came before it.
Why it matters
Recovery is where every other pillar shows up first. A heavy training day, a late dinner, a stressful week: it all lands in your sleep. Restore is read against your own changing baseline, so normal for you looks normal and a real change stands out.
What you will notice
You start to see your sleep debt, and how fast you are paying it back. You see which habits earn you deep and REM sleep and which ones quietly cost it. And every morning your Readiness read explains itself, so you are never staring at a number wondering what it means.
The questions it settles
Why do I wake up tired after eight hours? Does my bedtime actually matter? How much sleep do I really need? Restore answers with your own nights, not a population average.
Reads
Every night, every nap
Pillar
Sleep and recovery
For
Anyone who wakes up tired and wants to know why
Answers
Why last night felt short, and what to change tonight
You need
Your band, worn to bed
Read by
Vybe Intelligence
Restorereads19signalssoyoufinallyknowwhyyouwokeuptired.
How long you slept, and how it was built.
Time in bed is not sleep. Restore splits your night into light, deep and REM, counts every interruption and every minute awake, and tells you how efficient the night really was.
When you sleep matters as much as how long.
Your body runs on a clock. Restore watches your bedtime, your wake time and how steady they are, and it counts the naps that patch the gaps.
Your body keeps a running tab.
Every short night goes on the bill. Restore knows how much sleep you need, how close you came, and how much debt you are carrying into today.
One read that explains itself.
Your Recovery score and Readiness turn the night into a plan for the day. Rate how you actually slept, and Vybe learns where your body and your feeling agree.
HRV, resting heart rate and skin temperature from Vitals shape every Recovery score.
Keep reading
The other pillars,
read together.
Your health.
Finally in context.
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