Move
Strain, load and fitness, weighed against your own recovery.
What it reads
Move tracks everything you put your body through: strain, training load, cardiovascular load, heart-rate zones, steps, active minutes, workouts and VO₂ max. Every day is weighed against your own norm, not a stranger's training plan.
Why it matters
More is not always better. Move shows when your load is building fitness and when it is stacking fatigue, by reading it next to Restore and Vitals. That is the difference between progress and burnout.
What you will notice
Move flags training balance and monotony before they turn into a plateau. Your zone minutes show where your fitness is really being built, and your VO₂ max trend tracks your engine across months, not single sessions.
The questions it settles
Should I train hard today or back off? Am I doing too much of the same thing? Is my fitness actually improving? Move answers with your load, your recovery and your trend, read together.
Reads
Every workout, all day
Pillar
Training and activity
For
Anyone who trains, walks, rides or runs
Answers
Whether today is a push day or a pull back day
You need
Your band, worn while you move
Read by
Vybe Intelligence
Movereads19signalssoyouknowwhentopushandwhentopullback.
What today actually cost your body.
Strain is not just workouts. Move reads the load from training and from life, day by day and across the week, so a hard meeting and a hard session both count.
Where your fitness is really built.
Heart-rate zones show how hard you worked and for how long. Over months, your VO₂ max shows whether the engine is getting bigger.
The steps between the workouts.
Most of your movement happens outside the gym. Move counts every step, every active minute and every calorie, and passes it straight to Nourish.
Variety keeps you improving.
Every session is logged, even the ones you forgot to start. Move watches your mix and flags monotony before it turns into a plateau.
Workout heart rate drives your strain, and active calories carry over to adjust Nourish.
Keep reading
The other pillars,
read together.
Your health.
Finally in context.
One band, one app, no subscription. Sign up and we will be in touch.