Nourish

What it reads

Nourish brings in your meals, timing, calories, protein, carbs, fat and water, then sets targets that move with your day. Active calories from Move adjust what you need, so a big training day and a desk day are never treated the same.

Why it matters

Food is not just fuel, it is timing. A late dinner can cost you deep sleep. A skipped lunch can show up as afternoon stress. Nourish connects what you eat to how you sleep, train and feel.

What you will notice

You see how meal timing lines up with the way you sleep. Hydration targets shift with how active you were, and logging how you feel after a meal takes seconds, so the pattern builds without the chore.

The questions it settles

Is my late dinner hurting my sleep? Am I eating enough for how hard I train? Why do I crash in the afternoon? Nourish answers by lining your plate up against the rest of your day.